welcome

We are a direct result of a healthier lifestyle!

Our main goal is to always achieve a high level of customer satisfaction with the services and products that we provide. Our focus is to create a Spot where you feel a sense of belonging, while enjoying a full menu of guilt free goodies, free reliable WiFi and great atmosphere!

Main Spot Nutrition is like no other Coffee shop we have a variety of your favorites desserts and foods but with healthy twist. We have the Best Protein Waffles you've ever tried, Protein Shakes that taste like iced cream, Vegan Acai bowls, Protein mini Doughnuts that taste like heaven, Fresh baked Protein Cookies and sugarfree Energy Refreshers filled with Antioxidant, vitamins and Minerals. You gotta give us try, you won't regret it!

Order online

Take us home with you

Craving our delicious dishes at home? Order online and enjoy your favorite meals wherever you are! Your food is just a click away.

Order

catering

made easy

Make your next event unforgettable with our expertly crafted catering services. From intimate gatherings to large celebrations, we provide delicious food, impeccable presentation, and a tailored menu to fit your event's unique style.

catering

Groups & Parties

BOOK your private dining space

Host your next celebration at our restaurant and elevate your private party experience. Our inviting ambiance, delectable menu, and personalized service make us the perfect venue for birthdays, anniversaries, and special gatherings.

parties

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shakes and refreshers
Our drinks
good vibes and bonding
parties
quiet workspace

Check our menu

our menu

Waffle served on a tray, alongside floral arrangement and a iced drink.

Numereus books arranged on a dark wooden shelves.

Waffle topped with strawberries, chocolate drizzle and whipped cream.

Hanging light bulb with wooden beam and red leaf decor.

Umbrellas hanging from ceiling with lights and leaf decorations.

Wall mural with a tea cup illustration and text.

Decorative wreath with red leaves and gold ribbon hanging on the door.

Lounge area with rustic wooden furniture, decorations and hanging lights.

Cafe interior with tables, chairs and wall text decor.

Acai bowl topped with fruit, coconut flekes and granola.

Signage with a with compass design on the glass doors.

New York Pastrami sandwich with cheese and greens.

Caprese Salad with greens, cherry tomatoes, mozzzarela and sliced deli meat.

Interior with a counter, tables, chais, hanging lights and umbrellas.

jobs

Bring Your Talent to Our Kitchen

Join our dynamic team and be part of a lively and rewarding workplace. Explore exciting career opportunities where passion for food and hospitality come together.

Apply for a job

Reviews

Review by - google

five star review by Kametra S:

This place is absolutely amazing. A great little cozy spot with good food and amazing service. If you're looking for a great place to relax and chill, this is the perfect place. You can grab a book to read and/or play some games. The owners are super sweet and personable. I would highly recommend you check it.

Review by - google

five star review by Jessica S:

AMAZING PLACE! My husband and I love coming here for their protein waffles, good vibes, and table games. We get the waffles at least once a week. I also love their lattes. The emphasis on health, protein, and minimum sugar is what keeps us coming back and back again. Recently we tried the mini donuts which are also incredible. It's nice to be able to enjoy this treat and still get protein in.

Review by - google

five star review by Kara K:

Cute spot, friendly, knowledgeable staff. I got a protein waffle that was fresh and excellent. Also got a half dozen protein donuts that were delicious. Highly recommend stopping in! Coffee was strong and fresh too.

Review by - google

five star review by Eva A:

The waffles here are addictive! The first time I tried them, I came back the next day. It is always so cutely decorated for each season too.

Review by - google

five star review by Barbie R:

LOVE LOVE LOVE THIS PLACE!! From the coffees to shakes to mini donuts to amazing waffles and most of all the amazing service! From the moment you open the door, you feel right at home. The entire staff greets you so kindly and if you're having a bad day, you literally forget that you are! This place is so cozy and most importantly very clean you wont want to leave! It's about a 40 minute drive for me but I don't mind at all. if I were closer I would definitely be there everyday! Def 5 well deserved stars!!

Main Spot Nutrition - Cooper City, FL

welcome

We are a direct result of a healthier lifestyle!